By Carol Luther Lebanon is a Middle Eastern country that has a cuisine influenced by foreign occupation and migrations. The Arab culture predominates, and the tradition of shared family-style meals brings a variety of healthy selections to meals. Innovative preparation of Mediterranean diet staples provides low-calorie options in the home and in restaurants.

Marinades have two very simple purposes: to tenderize  meat, and to increase the depth of flavour in a cut of meat. Many Lebanese recipes require marinating before cooking like the Sheesh Taouk,  shawarma, Beef Skewers or the delicious grilled butterfly whole Chicken. To achieve their unique tastes and tenderness, here are some secrets of how to marinate
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