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Zingol

Zingol
Posted in : Recipes, Vegan only, Vegetarian & Vegan main Dishes on by : el Meza
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ZINGOL – Tangy Vegan Stew with Burghul Balls and Chickpeas This is a special recipe given to me by sweet Sister Michelle from  St-Vincent school, Besançon, in Baskinta Lebanon. Thank you Sister Michelle and special thanks to dearest Sister Jeanne Gangboro and Mother Badria!

Low-Calorie Lebanese Food

Posted in : About our Food on by : el Meza

By Carol Luther Lebanon is a Middle Eastern country that has a cuisine influenced by foreign occupation and migrations. The Arab culture predominates, and the tradition of shared family-style meals brings a variety of healthy selections to meals. Innovative preparation of Mediterranean diet staples provides low-calorie options in the home and in restaurants.

Secrets of Lebanese Marinades

Posted in : About our Food, Meat, Poultry on by : el Meza
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Marinades have two very simple purposes: to tenderize  meat, and to increase the depth of flavour in a cut of meat. Many Lebanese recipes require marinating before cooking like the Sheesh Taouk,  shawarma, Beef Skewers or the delicious grilled butterfly whole Chicken. To achieve their unique tastes and tenderness, here are some secrets of how to marinate
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Hendbeh

Posted in : Cold Meza (Mezze Appetizers), Recipes, Vegan only on by : el Meza
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Sautéed Dandelions with Onions You probably view dandelions as pesky weeds keeping you from lawn perfection. But, what you might not know is dandelion greens serve up almost a full multivitamin and mineral supplement.  Sold now in many grocery stores, those leaves are packed with vitamins A, B, C and E and are a rich source of
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